Recent Activity

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  Songs about Running / walking / Moving ??

  Listening to the show january 28 -

  Running on Empty - perfect

  Born To Run

  Gotta Fly Now...

  Walk this Way  - Aerosmith version

   

  Posted 28 Jan 08

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  Running with bad Knees ( or other leg problems)

  I have  dealt with minor leg issues by addresing running style and stride.

  Landing a little more forward on my feet has limited the impact my legs/knees feel as I run.  Avoiding the heel strike so popular for so many years.

  Posted 25 Jan 08

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  We love Brad's show- How is Brad doing on the road?

  Go Brad Go-   Play with the Dogs.

  Brad is our favorite GET MOVING:

   

  Posted 11 Feb 08

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  Walk or Run to work .

  I walk about 3/4 of a mile to a bus stop several days a week and on occasion I walk all the way in or home ( usually home though- sweaty)

  Will the buses in city and UVA ever improve service (options and times) to make it useful like in other real public transport-heavy  cities?

   

  Posted 11 Feb 08

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  Weight lifting - barebells and / or machines

  I am in the early phases of a total body fitness regimen.  besides struggling with motivation I am looking for a little help in putting together a useful but feasible workout program.

  I will do some at the gym and some at home with dumbbells and Elastic bands.

  Posted 30 Jan 08

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  Cville Nutrition for the active...

  Whole Foods and harri Teeter have nice organic produce sections.

  Giant has pretty good prices but I need to be vigilant when I grab something and read the labels.

  Posted 30 Jan 08

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  Tips to stay motivated

  What is the number 1 thing to do to stay motivated?

  1) Fitness Goal

  2) Plan

  3) Schedule

  4) Workout partner

  5( ?????

  I think I can only commit to one- what should it be?  Maybe do the others later.

  Posted 30 Jan 08

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  Benefits of active lifestyle?

  I look better because I spend so much time moving and outside.

  I have also lost weight and the health benefits are piling up.

  Posted 28 Jan 08

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  Groovy songs

  being 4... The age i am I like alot of the great 70's rock songs and jams.  Do not like ny rap- no music there, but also like to listen to podcasts of shows or news... KIND OF WEIRD i KNOW.

  Posted 22 Jan 08

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  Running and Weight Loss

  I started running to lose weight and get back into some old favorite clothes.

  Now I continue to stay in shape but more importantly to be healthy.  My weight is stable and I like where it is- but it is only there as the result of activity and then eating right.

  I found I tend to eat better when i am regularly active.

   

  Posted 22 Jan 08