Recent Activity

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  Cville Nutrition for the active...

  What are your favorite places in Cville to shop for the gooood (healthy) stuff?

   

  Posted 23 Jan 08

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  Running and the Brain

  There is a great book called "Running Within", sorry can't remember the author right now.  Francesca and I just had Anne Riddle Lundblad speak at our store and she swore by this book.  Anne believes the techniques in this book have greatly helped her performance.

  Anne is the USA Silver medalist runner at the 100k road distance!

  Posted 23 Jan 08

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  Tips to stay motivated

  Yo nomarathonpain,

  I think that having goals for improvement are critical to staying motivated to train.  Sometimes running with people who are a little faster than yourself will do the trick.  However, having coached a lot of runners I've found that picking new events or setting higher goals is key to improvment.  Then get the best advice you can on achieving your new goals.

  Keep it Fun and Funky!

  Gill

  Posted 23 Jan 08