I am in the early phases of a total body fitness regimen.  besides struggling with motivation I am looking for a little help in putting together a useful but feasible workout program.

I will do some at the gym and some at home with dumbbells and Elastic bands.

There are lots of ways to lift and methods/tools and programs.

Ask the questions you might have and we can work them together.

I have become a fan of the elastic (surgical tubing) bands. Different moves and tension/weights available.  Need to find the exercises and muscles to focus on.