Recent Activity

• 

  Songs about Running / walking / Moving ??

  Thank God I'm a Country Boy - john Denver- great tune for running the trails

  Posted 07 Aug 08 in Get Moving Charlottesville

• 

  Running with bad Knees ( or other leg problems)

  Bathtub filled with cold water and and an 8 lb bag of ice- is wonderful for pain an REALLY cools you off in summer.

  GREAT tool.

  Posted 07 Aug 08 in Get Moving Charlottesville

• 

  We love Brad's show- How is Brad doing on the road?

  keeping it up Brad?

  Hope you are geting plenty of liquids if you are wlaking/running in tis heat.

  Posted 07 Aug 08 in Get Moving Charlottesville

• 

  Walk or Run to work .

  I walk about 3/4 of a mile to a bus stop several days a week and on occasion I walk all the way in or home ( usually home though- sweaty)

  Will the buses in city and UVA ever improve service (options and times) to make it useful like in other real public transport-heavy  cities?

   

  Posted 11 Feb 08 in Get Moving Charlottesville

• 

  Weight lifting - barebells and / or machines

  I am in the early phases of a total body fitness regimen.  besides struggling with motivation I am looking for a little help in putting together a useful but feasible workout program.

  I will do some at the gym and some at home with dumbbells and Elastic bands.

  Posted 30 Jan 08 in Get Moving Charlottesville

• 

  Cville Nutrition for the active...

  Whole Foods and harri Teeter have nice organic produce sections.

  Giant has pretty good prices but I need to be vigilant when I grab something and read the labels.

  Posted 30 Jan 08 in Get Moving Charlottesville

• 

  Tips to stay motivated

  What is the number 1 thing to do to stay motivated?

  1) Fitness Goal

  2) Plan

  3) Schedule

  4) Workout partner

  5( ?????

  I think I can only commit to one- what should it be?  Maybe do the others later.

  Posted 30 Jan 08 in Get Moving Charlottesville

• 

  Benefits of active lifestyle?

  I look better because I spend so much time moving and outside.

  I have also lost weight and the health benefits are piling up.

  Posted 28 Jan 08 in Get Moving Charlottesville

• 

  Groovy songs

  I m listening to The Corner- hoping for some good tunes and waiting for the show this week.

  What music download websites are the best---- or at least your faves.

  How about podcasts? what topics and sites for those?

   

   

  Posted 28 Jan 08 in Get Moving Charlottesville

• 

  Running and Weight Loss

  As a newer runner I am also pretty new to the area so always looking for new plces to run.

  Where can I run for fun in town, trails- how about the mountains- they look great and I want to trail run.

  I am still a newer runner and doing OK with weight loss- where can I run in Charlottesville  ?

  Posted 28 Jan 08 in Get Moving Charlottesville